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Published on: 03 Mar 2017 by jennysusan
alarm clock sounds and it is time to start your day. Teachers and employers do
not care how you slept, they just want you to be present and productive. That
is hard to do if you have tossed and turned all night long. Is your pillow too
soft or too hard? Is your mattress sagging in the middle? Whatever it may be,
it can lead to an array of problems for your mind and body. It takes planning
and research to get the best sleep possible. You can get more tips how to make sleeping for healthy at https://sidesleeperreviews.com.
The stress related to not sleeping
can follow you through the day. Your brain is "foggy", therefore you
have a difficult time making decisions and staying on task. You may start a
task and are unable to finish it. You may find your eyes keep closing during
meetings. Instead of working you are thinking about why you didn't sleep well,
how you can get more sleep and how badly you just want to close your eyes. This
can consume your day, making you more exhausted then when you arrived at work.
Others will also notice when you do not get good quality sleep. That is always
the first question from colleagues when you are not focused on your job
responsibilities. The dark circles around your eyes are a clear indicator that
you have not slept the night before.
Not sleeping well can also lead to
medical issues such as heart attack and high blood pressure. Research has shown
we all need a good night sleep to keep our bodies healthy. Sleep is just as
important as eating healthy and exercise.
Doctors always ask about your eating, exercise and sleeping habits
during regular checkups. It is not just a random question to fill in the
blanks, there is research that reflects the importance of all three. You cannot leave one out, they are a package
deal. There are many studies that focus on the importance of a good night
sleep. In these studies, researchers discuss the many ways to improve your
sleep patterns. Some of those strategies are as follows; do not drink alcohol or caffeine 3 hours
before bed, turn off screens an hour before bed and keep room temperature below
68 degrees. Some people also find that white noise provides a relaxing
atmosphere while sleeping. Take the time to prepare yourself, do not wait until
the last minute to get ready for bed. These are just some ways to improve our
The most important way to get a good
night sleep is to have a comfortable bed and pillow to rest on each night.
Pillows and mattresses should be cleaned and or replaced as needed. Many people
do not know that pillows can be washed, this is important to get rid of germs
and bacteria. If you are not getting a good night sleep on your mattress, look
into different types of mattresses. It is important to test different
mattresses to find what works best for you. Everyone requires different
supports, therefore use what you need to get a good night sleep. Some people
might need several pillows, including a body pillow to make themselves comfortable.
Others might not use any pillows. It is all based on your individual needs. Do
you sleep on your back, on your side, or on your stomach? This is different and
what works for one person may not work for another. Do you like to have a heavy
blanket or just a top sheet? The most important thing is to find what works for
It is critical to your mind and body
to get the best night sleep possible. When you are able to get a good night
sleep, you wake up refreshed. You have the focus to complete tasks at work.
Your body is functioning at its optimal performance. This is the way you want
to live each and every day. No one wants to wake up with their head in the
clouds or muscles and joints in pain. It
is up to each individual person to take the time to make their sleep patterns
the best they can be. Investigate what
works for you and stick to you, it will make your mind and body function more
effectively through each day.