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Published on: 17 Feb 2017 by jennysusan
Sleep is really important for each of us, or any kind of animal. When
lack of sleep, our bodies will act not in circulation, causing various
diseases. This article outlines five steps to help you have a good
Step 1. Be consistent
Nothing helps sleep better than an actual sleep routine-consider the
way you plan your work day and your exercise, adn give the same
thoughtful attention to your sleep, say Krishna M.Sundar, MD, Medicine
medical Director at the University of Utah Sleep Wake Center.
Step 2. Create a restful environment
Your bedroom should be reserved for rest and sleep. Keep it qyiet,
dark and cool (around 65F). Make sure there is no light from computers
or phone dim the face of your alarm clock or turn it to the wall. And do
not work in bed.
Step 3. Exercise regularly
Schedule activities such as running, cycling and weght training for
the morning. Try yoga, pilates and tai chi or other more moderate
exercises closer to bedtime.
Step 4. Limit stimulants
The averge person consumes between 200 mg and 300 mg of caffeine
daily ( that is about two to four cups of a caffeinated beverage). The
effects can last up to 4 hours, which may effect asleep. Cut down on
beverages and supplements with stimulants in them, especially in the
Step 5. Talk to your physician
If you are still not getting quality sleep, contact your physician and learn about the treament options best for you.
You can read infographic at here: https://sidesleeperreviews.com/5-steps-better-sleep-healthy/