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Published on: 11 Dec 2016 by jennita

Yoga - The Best Way to Improve Your Way Health

Yoga has been around the world for over five thousand years now, every year more people are discovering the benefits of yoga. It is best known exercise system that strengthens and stretches the body through various poses that are called asana. Moreover, yoga goes beyond being just being a mere exercise routine, one of the main reasons why people practice yoga is for holistic purposes of working on the spirit, mind, and the body. There are numerous health benefits of yoga some of these include


Age is not a bar when it comes to yoga, elderly people and arthritis patients can enhance their flexibility through practicing various yoga moves. Yoga is vital in stretching the muscle and enhancing coordination as well as increasing natural lubrication of the body joints, it is essential in softening the body tissues thereby improving movement and reducing infections.

Strength and posture  

Yoga comes in different forms; ashtanga and power yoga offers more health benefits, the exercises helps in toning the muscles and puts stress of on movement with specific poses. The poses are vital in improving body strength and stamina. With strength and flex, personal posture is improved. Core strength developed through different yoga poses helps in standing and sitting postures it is known to increase mental alertness.

For more information about yoga please visit Yoga in Bondi Junction



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