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Published on: 11 Mar 2017 by jelly-jeff
Cottage cheese is a dairy product which contains a powerful source of healthy fats, minerals, and nutrients. In addition, it is also considered as a great food which plays an important role in bone health, blood pressure regulation and cancer prevention. Because of these benefits, cottage cheese becomes a favorite food among athletes and people who want to watch their weight. Eating cottage cheese before heading to bed may bring many benefits for people. Here are some benefits which you can find in cottage cheese
1. Rich source of Protein
Cottage cheese is known as an advantage food which contains a high amount of casein protein. It is a great ideal for vegetarians. According to some researchers, cottage cheese may promote faster loss of fat and weight. In addition, cottage cheese also has one amino acid called leucine which is known as a key factor in fat and weight loss.
2. Rich source of nutrients
Cottage cheese provides body many essential nutrients such as vitamins and minerals. It contains a great amount of vitamin B which helps control metabolic activities. Some vitamins such as:
Vitamin B12: improves the nervous system, promotes the metabolism and the process of iron absorbing.
Thiamin: participating in creating energy process by converting carbohydrates.
Pantothenic acid: acts as a synthesizer which contributes to form proteins, some amino acids and fats.
3. Great food for Pregnant women
Cottage cheese is a good choice for pregnant women who are looking for a healthy snack. It contains a powerful source of calcium and phosphorus which are essential elements for bone and is also recommended during pregnancy. In addition, cottage cheese helps in absorbing iron – an important element for pregnant women.
4. Maintain the level of blood sugar
Cottage cheese contains a high amount of magnesium which is an important element in bone. Magnesium concentrates in bones and works as a catalyst, biochemical reaction and contributes in activating many enzymes in our body. In addition, cottage cheese helps maintain the normal function of muscle and brain. All of these benefits help in lowering blood sugar levels in the body and protects the body against heart diseases, constipation, and others mental problems.
5. Good food for bones
Calcium is known as an important element for bone forming and developing. In addition, it also helps strengthening and weight loss. As some researchers, there are about 8% of calcium contains in cottage cheese. Add calcium-rich foods to your daily diet can help prevent some bone-related disease such as osteoporosis.
6. Prevent strokes and manages stress
Besides many nutrients, cottage cheese loads potassium which is an essential component for neutral activities of the muscular system. It may reduce the muscle cramps and prevent the body from some diseases such as brain stroke or hypotension. In addition, cottage cheese is helpful in relieving stress and anxiety. Though it acts as an electrolyte as sodium, potassium has no presences of some side effects such as hypertension or cardiovascular disorders.
7. Antioxidant properties
Selenium is known as a great antioxidant which may help protect the body against prostate cancer. Though people do not need to consume a large amount of selenium, it is still an essential substance for the body which prevents cell and DNA damage. Recently, some researchers have revealed that cottage cheese may help people with colon cancer for living longer.
8. Biological Functions
Cottage cheese contains a rich source of zinc which is important for many part and processes in the body such as muscles, liver, eyes, kidneys and so on. As some researchers, zinc may promote the immune system, digestive system and improve the appetite.
9. Good for Eyes
Cottage cheese contains a high amount of vitamin A which is necessary for protecting eyes from loss of vision and other problems such as cataracts, macular degeneration. It is explained by a powerful source of fat-soluble vitamin and antioxidant.
10. Probiotics for Digestion
Probiotic is very important for the digestive system. They are beneficial bacterial cultures which can help to maintain the balance of the digestive system. Some digestive disorders can be prevented by probiotics. You should buy the “live and active cultures” cottage cheese to get the best health benefit.