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Published on: 01 Apr 2012 by isy
I plan on making a few lifestyle changes to ensure a better and healither life for me.
The book that I am using is called '6 weeks to superhealth' by Patrick Holford.
If you are at all interested you can purchase his books online at http://www.patrickholford.com/
I have posted a quick intro on my nutrition blog and I will update it weekly
Also If I notice any changes in the condition of my skin and hair I will post it on this blog and include all the supplements and food I consume and those that I avoided so Please stay tuned to see a hopefully healthier and happier me:-)
Remember being healthy is hot