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Published on: 21 Apr 2017 by gries-linda83
How to take hemp oil
In case you have decided to try out hemp oil in the tincture or liquid form, you will have questions about the different ways in which you can use hemp oil. You may even wonder whether it will work in your case or not. With any new supplement, there may be a questions on how to take hemp oil.
A tincture is a liquid extract of herbal and plant materials and it is intended to be used orally. The bottle has a dropper top which makes it easy to measure the amount in a precise manner. Before you decide to use hemp oil, you should start by learning how to use it and how much you may take. There is a recommendation on the serving size by the manufacturer but it will be better to experiment since it is not the perfect serving size for everyone.
Hemp oil products all vary and it is something that should be expected. There are bottles that look dark and they help in blocking the light to ensure an optimal shelf life. However, after sometime, the oil may settle at the bottom and it will mix well after shaking.
To take the oil, you should use the dropper for fill the oil in a pipette and then keep the hemp oil under your tongue. You may swish it a little; however, some people like it when it sits for some time in the mouth. You should hold onto the oil for around 60 seconds so that it can be absorbed well. In case the flavor is strong, you may take some juice so that you can mask the hemp flavor.
Hemp oil is taken as a food supplement and it can help in supporting the entire human system. You should wait for two weeks to see if there is any change after taking the supplement or if you do not see any change, you may consider increasing the serving size.
However, if you are taking hemp seeds instead of hemp oil, you can eat it in the raw form just like a snack, you may mix it in a smoothie; you can sprinkle the powder over your oatmeal, yogurt, salads or cereals. You may also use hemp instead of breadcrumbs for coating fish or chicken. When the powder is blended with water, it makes hemp seed milk or it can make a condiment.