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Published on: 03 Mar 2017 by glad
Testosterone hormones are developed by the male testes, a gland that contains the endocrine system. Testosterone or androgens are hormone that controls the production of male characteristics in a human body by binding the receptors linked with androgen. Adults usually wish to boost and increase the level of testosterone either by taking steroids or some other medication. Androgen supports the male characteristics that are physically noted after puberty. When boys get hairs and their voice is deepened they increase in height and weight that is when male characteristics are getting groomed. Testosterone or androgen hormones are responsible for all these activities.
Hormones – the body warrior
These hormones are also required by bones for getting the optimal health and ideal height. Consequently these are also responsible for development of sperm and fertility. To make effective growth and change in the weak areas related to testosterone, people tend to take injections, orally infused tablets, lotions or creams that are specifically produced for this purpose. Not many know that instead of exploring yourself to health damages related to the usage of these treatments you can treated by using organic food. These hormones can be boosted with variety of foods. In fact our daily food that we take contains components that are helpful in boosting the testosterone level and enhancing androgen in your body.
Mighty Food for Androgen balance
Many nutritionist advice people willing to boost testosterone level to take food that is rich in vitamin D, magnesium and zinc. They have multiple ideas that can be followed to get the results you look for in injections and pills. For example Tuna is an androgen rich food with variety of proteins and vitamin D that can result in boosts in hormones. Egg yolk has more nutrients than egg white so people with testosterone boosting issue are advised to take 3 4 eggs daily. Vegetables and fruits like broccoli, garlic, banana, and pineapples can also boost man’s sexual desire and stimulate the hormones. Anything that is rich in magnesium, vitamin D and zinc is the source to increase and boost your testosterone hormone level. Dry fruit is one another option in this category.
Europe has something to tell
According to the European Journal of Endocrinology, a study determined that men diagnosed with vitamin D deficiencies also have low hormone levels. So absorb calcium as much as you can. Vitamin D can be taken from milk, cheese, yoghurt etc. Make this a daily habit and you will witness the results in a few time periods. Things that are naturally diagnosed are more effective and long lasting.