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Published on: 07 Dec 2016 by finestrehab
Going to a South Florida rehab is the first step in overcoming your addiction. However, once you have finished with this step, you cannot just go back home and continue life the way it was. In order to keep your newfound sobriety, changes must be made. One of the biggest things that you can do in order to stay sober is ensure that your mind and your body remain healthy.
Make sure that you exercise on a regular basis. Exercise is actually one of the best things that you can do for yourself as you try to manage the stress of overcoming drug addiction. Many individuals join a gym or hire a trainer. This not only helps you deal with stress but can also hold you accountable for taking control of your health as well.
You should also consider looking for a nutritionist. There are numerous nutrition programs that are offered within various communities. You can check the county office or check the local hospital in order to find an available nutritionist. Making sure that you get your body on its way to recovery means that you need to keep an eye on your nutrition. Drug use can damage the nutrition of your body.
If you are unsure what type of exercise that you would like to do, you can try yoga. Yoga combines both exercise and mediation and comes with numerous benefits to both the body and the mind of an individual. If you choose to do yoga, you should do so for fifteen to thirty minutes at a time more than once a week. This is one of the best ways that you can deal with the enhanced level of stress that comes with quitting drugs.
You should also consider meditation. This is because meditation can assist you in managing stress, provide you with the chance to place your focus on your breathing, and enhance the amount of awareness that you have about the needs of your body. Meditation can also assist you as you begin to deal with the urges to use substances.
Acupuncture is another thing that you should consider trying out. This is an ancient Chinese healing method. When you go for acupuncture, needles are going to be placed along your body at specific pressure points. This provides you with a way to address the withdrawal symptoms that you will likely experience and can minimize your discomfort as you come off of the drugs.
Finally, make sure that you keep your appointments with your counselor. You need to keep going to your counselor for however long that you feel and the counselor feels that you need their support in order to stay sober. You can also consider bringing your family or support network to a few sessions with you.