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Published on: 18 Sep 2010 by fathima
Here are some specific tips you can blend into your every day:
1.Smile a lot - If smiling is too hard for you, take a pencil and hold it with your teeth. There are enough smiling muscles involved for your brain to think you are smiling and start producing "happy" chemicals.
2.Sing! - Singing works just like smiling, causing your body to produce "feeling good" chemicals. Sing in the car, sing in the shower, sing when you prepare dinner and sing when you feel frustrated and notice how the negative feelings melt away.
3.Hang around positive people - Having happy people around you will make it easy to learn happiness. Happy people have fun around them and their ability to overcome challenges is higher than that of unhappy people who tend to lay blame and feel victimised. Choose the people you hang out with to suit your needs.
4.Laugh - Much like smiling, laughter is a great way to overcome physical and emotional challenges. If it does not happen naturally, try laughter therapy.
5.Get a move on - Being physically active makes you happy. Find some activity you like to do and notice how it changes your mood: sex (yes, of course!), any kind of sport, dance and yoga. Make a habit of being active in any way you feel like.
6.Get creative - Creativity is a great way to find happiness. Think of creative things people do for a living or as hobby and notice how much happiness it gives them. Paint, draw, dance, sculpt, do some craft, invent a gadget, cook something new, write poetry or tend the garden. Tap into your creative abilities and find your "happy spot".
7.Hug - Hugging is a way to give and receive happiness. Physical touch is essential to your development and hugging is a great way to get that physical touch in a positive way. Hug a lot!
8.When in a conflict situation, remember that being happy and being right do not necessarily go hand in hand. When in doubt, choose happiness over being right.
9.When feeling down, recite to yourself "This too shall pass" and imagine a brighter future.
10.Act like a child - Do childish things to feel young and fresh: jump on a trampoline, sit on a swing and skip. Remember, "We do not stop playing because we grow old. We grow old because we stop playing".
11.Be kind - Do random acts of kindness every day. It can be as simple as saying something nice, offering help, giving up your place in a queue or allowing another driver to enter a busy road.
12.Be grateful - Practice gratitude: say thank you for everything you have and appreciate in your life. Gratitude is a way to increase happiness and eliminate taking life for granted.
13.Meditate! - Find a relaxation you feel comfortable with. Meditation relaxes the mind. You can listen to music, use crystals, take a bath, use candles or repeat a mantra. All of these do the same thing to your mind. Take the time off every day to regenerate yourself.
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