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Published on: 03 Apr 2017 by elliot91
people are not aware of the fact that the common problem of acne can be treated
without making use of creams or any other skin care products. Eating a healthy
diet can promote better metabolism, provide your body with antioxidants and
have positive impact on your digestion as well as your skin. When it comes to
developing a diet plan to fight acne, there are certain things that you need to
keep in mind. Mentioned below are some diet do-s and don’t-s that can help you
to eliminate the annoying problem of acne.
Avoid Oily Foods and Unhealthy
foods and processed foods contain too much fat and can lead to an increase in
the appearance of acne, as your body might find it difficult to flush out all
the excess fat. This can lead to a drop in the metabolic rate and also weaken
the defense system of your skin. If you have a weak immune system, your body
will fail to fight acne breakouts.
it is important to make sure that you provide your body with proteins in the rawest
format possible. You should avoid eating burgers, fries, sausages and other
junk foods. If you need to make use of oil, it is a healthy option to use
virgin olive oil.
Eat a Raw Food Diet
Raw food diet can help you to strengthen your skin’s
defense system and cure acne. A raw food diet will provide your body with
vitamins and antioxidants that will strengthen your immune system and help your
body to get rid of all the unnecessary and waste substances. When consumed in natural format, vitamins B,
C and D can have lots of benefits on your overall health. Eating a raw food
diet for just one day a week can give your skin a clearer and brighter
for more information You can go through http://www.viagradoc.com/