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Tawanna J. Miller



“Everything has beauty, but not everyone sees it.” - Confucius

07 Apr 1992
United States

Health & Lifestyle blogger. I love makeup, coffee, travel, music, fashion, and a million other things.

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Published on: 15 Apr 2017 by eleer

Beautify Your Skin By Eating Healthy

Are you attending a party, but you notice that your skin looks dull? Worry no more because having dull skin isn't a big problem. You can beautify your skin by eating healthy foods and healthy lifestyle.

Your skin is the biggest part of your body and it is also a valuable asset that you can show to everyone. That's why it's necessary to give proper care to your skin. Although there are plenty of skin care products available in the market, but eating healthy foods can be the easiest and best way to achieve that glowing, young-looking skin.

Keep in mind that the food you eat matters most to your skin. Thus, it makes sense identifying the foods or the diet that can give you A-plus skin

List of Skin-friendly Foods

1. Tomatoes

Tomatoes contain phytochemicals called lycopene that reduces the acne-promoting hormone. Experts suggest to include in your diet tomato-based foods to clear up your skin from acne. Lycopene also protects your skin from the harmful UV rays.

Aside from lycopene, other carotenoids present in red to orange-colored vegetables and fruits are rich in antioxidants. The antioxidants rid the free radicals in your skin.

2. Berries

Exposure to UV rays and other pollutions can make your skin looks dull and aging. To prevent the signs of aging, you must consume deeply colored berries like blueberries. They are packed with antioxidants that help fight off blemishes.

It is said that people experiencing acne breakout have lower levels of antioxidants in their blood. Thus, eating berries can help to increase the blood antioxidants.

3. Green tea

Green tea isn't only helpful to weight loss but also for beautifying your skin. Just like lycopene, green tea has properties that can reduce the level of dihydrotestosterone, an acne-producing hormone.

According to health experts, brewing at least 5 cups of green tea daily can benefit your skin. It’s because green tea is rich in antioxidants that can make your skin look healthier and younger.

4. Brown rice

Ceramides are lipid molecules that help to maintain the moisture of the skin. These lipid molecules are common ingredients in many skin care products, but it is also present in brown rice.    

The good thing about consuming brown rice is that the natural ceramides penetrate the outer layer of your skin. The ceramides also improve hydration of your skin.

5. Fish and seafood

Studies revealed that people who eat more fish and seafood experience less skin wrinkling. It's because these foods are rich in omega-3 fatty acids that slow down the production of chemicals that cause wrinkles.

Likewise, the omega-3 fatty acids also prevent acne breakout not to mention the mood-regulating benefits it offers. If you don't have the chance to eat oily fish, experts recommend taking fish oil supplements.

6. Strawberries

Vitamin C plays significant role in keeping your skin look younger than your age.  Strawberries contain more vitamin C than grapefruit and oranges. Taking in more vitamin C can prevent age-related issues like wrinkle formation and dry skin.

It also fights toxins that break down collagen and damage cells. Thus, appearance of fine lines is reduced. With this, it is recommended to eat foods that are rich in vitamin C to make your skin hydrated and healthy.

7. Olive oil

Olive oil has anti-inflammatory and antioxidant properties that can soften your skin. In fact, this oil has been used by Ancient Romans in massaging their skin. It makes the skin more radiant and smoother.

Topical application is more appropriate for dry skin.

Aside from eating those foods mentioned above, it is also essential to drink adequate water. This will keep you hydrated that is necessary to have healthy skin. If you want to have healthy skin, you should avoid foods that are not skin-friendly.

Likewise, it's also important to modify your habits. As much as possible, you should follow a healthy lifestyle. Avoid habits and vices that can compromise your skin.

Allowing your body to relax also affects your skin. When you're tired the whole day, it shows on your skin. Therefore, to keep your skin glowing and healthy, you should get enough rest and sleep. You should also exercise and stay away from stress. 


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