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Published on: 02 Nov 2016 by e-kalman
Having a baby that is healthy is every
woman’s quest, and to do so she should make sure to take good care of her own
health. If a woman is healthy, she and her baby will be strong.
It is a common fact that everyone would
like to be healthy, but when a woman falls pregnant, or decide to become
pregnant, they might have questions about prenatal care. To have a healthy
pregnancy, you will ensure that you have a healthy baby at birth.
It is important to start early with
regular prenatal care that will improve your chances. You may also think about
starting before the time with preconception care. You need to visit your
gynecologist to discuss it with him.
need to know what prenatal care near me is
This is the care that you receive from a
gynecologist while you are pregnant. During your visits, the doctor will ensure
that you and your developing foetus are both strong and healthy. With your
regular check-ups, you will have the chance to ask questions about the
pregnancy, have testing done if need to, learn about any warning signs and also
how to deal with any discomforts.
The best time to start is when you decide
to fall pregnant with preconception care. If this is not possible, you should
visit your gynecologist when you suspect that you are pregnant. They will do a
proper physical exam, test your urine and check your weight.
Depending on your pregnancy stage, they
might also do an imaging test, as well as a blood test and ultrasound. With
these visits they will also discuss your and your infant’s health, and answer
any questions you might have about your pregnancy.
need for prenatal care near me
Prenatal care near me is important to keep
your baby and yourself strong and healthy. Research has shown that women who
don’t receive prenatal care are 3 times more likely to have babies with low
weight and 5 times more likely babies that die compared to women that do
If you see your gynecologist regularly,
they will spot any problems with your health early. They can then describe
early treatment to prevent or cure those problems.
They will also talk to you about what you
should do to ensure that your baby has a healthy start in life.
If you do regular prenatal care near me you
Reduce any risk or complications during
Follow a safe and healthy diet according
to your health.
Do regular exercises as prescribed by your
Avoid any exposure to substances that
might be potentially harmful like, radiation and lead, which will ensure the
development and health of your infant is save.
Control conditions that already exist such
as diabetes and high blood pressure that can complicate the pregnancy.
Complication and risk for the infant
should be reduced. The use of alcohol and smoking during your pregnancy, has
shown the increase in risk of sudden infant death syndrome.
With the use of alcohol, the risk will
increase for alcohol spectrum disorder that causes a big variety of problems
like your baby having a small head, facial features that is abnormal, a poor
memory and coordination. It can also cause disability intellectually, as well
as problems in the kidneys, heart or the bones. This can also be caused with
low intake of alcohol during pregnancy.
If you take four hundred micrograms daily
of folic acid, you will reduce the risk up to seventy percent to develop a
neural tube defect. Most of the prenatal vitamins will contain four hundred
micrograms folic acid which pregnant women needs for her and the baby. You can
also find folic acids in breads, cereals, grain-based food and pasta.
Your gynecologist will also make sure that
you don’t take any medication that might not be safe when you are pregnant.
your first prenatal care near me visit you can expect the following
This will be the longest visit. A very
thorough examination will be done. Questions about you, your husband’s, as well
as your family’s medical history will be asked. Your doctor will give you a
full physical exam and record your weight, measures your height, your
breathing, blood pressure and pulse.
They will also do blood tests for any
diseases, examination of the breast and maybe even a pap test. They will discuss
your habits and lifestyle. Additionally, they may suggest any changes to ensure
a healthy pregnancy and prevent any serious birth defects.
regular will you need these prenatal care near me visits?
Women between eighteen and thirty-five
years that are healthy, are considered as a “low-risk” pregnancy.
In your first twenty-eight weeks, you
should have these visits every 4 – 6 weeks.
As from twenty-eight to thirty-six weeks,
these visits should be every 2 – 3 weeks.
From week thirty-six until your delivery,
you will need to go every week.
With a pregnancy that is a high-risk, your
doctor might ask to see you more often.
that is common while you are pregnant
You can expect to have vomiting and/or
nausea, constipation, heartburn, tiredness, as well as some pains and aches in
the lower back and abdomen.
Here are some tips to avoid some of the
Vomiting and nausea – You should eat
something (only small portions) before you get out of the bed. Drink peppermint
or ginger tea, only small cups. Make sure to have more small meals instead of
just a few large ones during the day. Fluids should be taken between meals and
not with meals. You should avoid strong odours, spicy and greasy foods.
Heartburn – Small meals will be better to
combat heartburn than big meals. Your food should be chewed slowly. After a
meal you should wait for at least an hour before you lie down. Your clothes
must be loose, especially around the waistline. You shouldn’t sleep with only
one or two pillows on the bed add more pillows under your lower and upper back,
and your head.
Constipation – Increase fibres and liquids
into your diet. You should eat more vegetables and raw or dried fruits. Use
more whole-grain cereals and bread. Exercising regularly may also assist with
when something is wrong
Pregnancies normally do not have any
problems, but sometimes the unexpected might happen.
Call your Professional Gynecological Services if you experience any of the following signs:
If you suddenly gain within a day more
than 2 pounds.
When you find that your ankles, feet, legs
or face is swelling severely.
Experience frequent or severe headaches
for a period longer than two to three hours and the medication your doctor
described don’t help.
When you faint, have flashes of light, a
blurred vision or spots before the eyes.
Burning or pain when you urinate, thirst
that increase suddenly, unusual discharge of the vagina and light spotting or
One can never be too careful, that is why
it is best to have prenatal care near me, you or someone you know who is