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Published on: 19 Feb 2017 by dennyfar
Yoga burn can be described as a program that is an
informative and concise collation of all the relevant information that aids in
the achievement of the very best results from a workout regime. It was created
by a personal trainer, female fitness expert and certified yoga instructor
called Zoe Bray-Cotton. It was designed to help women have a complete body
transformation. She has created the site yoga-burn.net. It is undoubtedly the
secret to making the most of yoga sessions. This is because it will provide
increased strength and flexibility while at the same time improving breathing
and concentration. The program’s dynamic sequencing strategy is what makes it
unique on the market. It is completely assessed online and consists of a
follow-along video series with a time frame of twelve weeks. It comprises of 3
different phases that last four weeks each and subdivides yoga into parts that
are quite manageable.
The main principle behind the program is dynamic
sequencing. This means that a person has a good structure to their yoga
poses and that the poses are designed with sequencing in mind. The aim is to
improve metabolism and strength while making a person aware of mindfulness and
It is laid out in fifteen different videos. The videos and
information provide consumers with a stress free guide to body sculpturing.
There are also core videos that are meant to help in perfecting an individual’s
yoga poses. The information on Yoga Burn has an MP3 version that is meant to
help individuals with a busy lifestyle.
There are also tranquility flow videos that serve to unlock
the 4ths stage of the program. This bonus comprises of sequences that help people
to get into a tranquil state.
The three phases comprise of the following:
• Foundation phase
This involves Zoe demonstrating the manner by which to build
of a foundation of flexibility and strength while acquiring knowledge on the
areas that will help to facilitate an increased metabolism. After an increased
metabolism is achieved then it is time to proceed to phase 2 where the results
can be effectively implemented. It is called foundation phase because it is
here that a solid yoga foundation is built and it lasts for approximately four
• Transitional flow
This phase involves the use of poses in the reshaping,
sculpturing and toning of the body. Furthermore, it teaches one of how to
implement yoga so as to achieve both peace of mind and health. It has three
workout videos for the upper body, lower body and for the core region.
• Mastery flow phase
This is the third and last phase. It involves the activation
of all the things that have been learned in the previous two phases as well as
to perfect good yogic practices. It also lays focus on building stamina and
strength. There are also compound movements for the upper and lower body. Tools
that are required to master sequences and poses as an individual optimizes what
works for his or her body are given in this phase. Phase 3 basically functions
to re-energize as well as to reinvigorate mental focus while simultaneously
maximizing weight loss results.
Using the program exposes an individual to several
advantages such as:
• It teaches people how to perform yoga in a way that
decreases cortisol and therefore workout stress.
• It is designed in a way that it keeps a person constantly
motivated eliminating the feeling of boredom and stagnation.
• The program is all inclusive and is also accessible to
anybody who is interested. It is not discriminative as it appropriate for both
master and beginner.
• It is ideal for toning the body to result in a more attractive
• It is effective in increasing both concentration and
flexibility. This gives a person a more positive attitude towards their mind
• The videos means that a person can start working out as
soon as they buy it making it quite speedy in execution.
• There is a sixty day money-back guarantee for unsatisfied
It is evident from the above insightful information that the
program challenges the body to strengthen and tone it and is therefore not
designed to be easy. However, it has a good structure that helps keep the focus
and eliminates stress out of workouts because it decreases cortisol levels that
usually result in weight gain and stress. There is no better holistic approach
to health and benefits of yoga than the Yoga Burn program.