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Julee Ann Garcia




02 Jul 1983

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Published on: 17 Aug 2009 by butter_fly

Top 5 foods for Healthy Hair

Our hair can reveal many alarming signs that reflect our poor
health. It is essential to be aware of the fact that our eating habits
have a special influence on our body and appearance in general.

The consumption of the following foods will make your hair look healthier than ever.

Dark green vegetables

Foods that contain essential nutrients can do miracles to damaged hair.
Specialists recommend the consumption of dark green vegetables with

These would include: broccoli, spinach, and Swiss chard. These are rich
in all kind of vitamins which are necessary to enhance your scalp’s
natural oil flow. This would hydrate your scalp and hair at the same
time as a natural moisturizer.


Protein is paramount for a healthy hair, that’s why you
should eat foods that are rich in this nutrient. Try to include in your
menu turkey or chicken meat and combine them with delicious salads.

Protein deficiency might cause the weakening and drying of your strands
and in more dramatic cases hair loss. Poultry contains also iron, which
is a vital for a healthy scalp.


Nuts are rich in selenium which keeps your scalp healthy. Eating these
fruits can make your hair look beautiful, well-conditioned and

Almonds and cashews are rich sources of zinc, which will protect your
hair from breaking and deteriorating. Opt for any kind of nuts as
healthy snacks and treats, you’ll see their amazing effect on your skin
and hair.


I’m sure you’ve already tried some healthy hair conditioning masks made of eggs, yes, the mayo.

Now eating them is as important as applying it to your hair. Eggs are
tiny protein bombs, necessary in the hair care process. Moreover B-12
and biotin found in this food has miraculous effects on our beauty in
general. Whether you eat them fried or scrambled, the point is to give
your hair the essential nutrients.


Beans might not be
everyone’s favorite food, however it’s benefits on our hair is
undeniable. Due to their rich content of protein and iron, beans and
lentils are a must have when starting a diet for hair care. The ideal
amount of this food would at least 3 cups per week. Save your strands
from brittleness and breakage by consuming beans regularly.

Experiment with these foods and include them in your diet, if you wish a visibly healthy and shiny hair.



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