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Brooke Spencer

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I can be intrepid, witty, light-hearted and perhaps a little too nervous. I am a never ending student of life. Live-Love-LEARN is my motto. I am Zumba and Yoga instructor. I am a dreamer. Fashion rocks my socks. Music rocks my socks. Blogging rocks my socks. Healthy living rocks my socks. Hiking andMore saduisahduiash dsau

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Published on: 06 Apr 2017 by brookespenc88

How to treat Gestational Diabetes

How to treat Gestational Diabetes

Women who suffer from gestational diabetes will still be able to have healthy babies. However, the most important thing to do is to promote a healthy pregnancy through gestational diabetes counseling. The treatment of Gestational Diabetes is about changing your lifestyle. You will have to change what you eat and how many times you exercise while at the same time you should be eating food that will keep the sugar level within the right range. You need to control your blood sugar since it is the most important thing if you want to prevent any complications during your pregnancy or when you give birth.  

You will work with your doctor or another health professional to develop the treatment plan that will work for your case. There is no need to start eating special or strange foods. However, you will start to change what, how much and when you eat. You should start working out since it can help reduce blood sugar levels.

When you change your lifestyle, it will help you in having a healthy pregnancy and it will prevent diabetes after giving birth. When you start to make these changes, you will also learn about how the body reacts to exercise and healthy food. You will not only be able to feel better but you will also have higher levels of energy.

Here are a few treatments for Gestational Diabetes:

  • Eating a balanced meal is important. When you find out that you are suffering from gestational diabetes, you will have to talk to a registered dietitian so that you can come up with a healthier diet plan together.A dietitian will help you to understand how you can avoid carbohydrates in order to control the level of blood sugar. You will be able to understand about weight gain to ensure that you and your baby are healthier. However, you have to be careful about dieting when pregnancy due to nutrition needed for the baby.

  • Regular exercise should be a part of your life now. You will be recommended to start doing moderate exercise for at least 2 1/2 hours per week. You have to be active for 30 minutes each day for at least 5 days in a week.

  • You will have to check the level of blood sugar every day. This is to know when your blood sugar level has increased or dropped beyond the recommended levels.

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