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Published on: 17 Apr 2009 by blue_muffin
What To Eat Each Day For Looks And Health
Apple Cider Vinegar
Beside having amazing healing properties, apple cider vinegar keeps skin supple.
It's heavy concentration of enzymes helps peel off dead skin cells. It breaks down fat
and helps food digest properly.
Maintain the outer layer of the skin to prevent premature aging. What you'll find in
is the same as you'll get in Retin A.
To ensure a happy smile, add a slice or two of hard cheeese into your diet. Choose
Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.
Hold the skin cells together by forming collagen. Collagen cannot be added
to the skin topically, which is why fruits and fruit juices are such an important part
of the daily diet.
Keep urinary tract lining healthy.
Helps combat wrinkles and restores tissue.
High in calcium, which keeps your smile white and your teeth cavity-free.
Vitamin A is known to be a remarkable anti-wrinkling agent. Sweet potatoes are
full of this important vitamin. The pleasing results is clearer, smoother skin.
These "love apples" will keep you loving your skin. Tomatoes are rich in vitamin A,
vitamin C, and potassium.