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Published on: 20 May 2009 by barbipixi
just by making healty choices when you eat can help you become more healty
ofcourse everyone knows eating salads can be good for you but did you know baked and boiled foods are some of the healthest foods you can eat
when going out to eat pick grilled chicken with veggies
at fast food places don't just get the grilled chicken but also try to switch your greasy fries for a baked potato or a side salad
go for water instead of soda
or get lots of ice in your soda so you're getting more water
you dont' have to over work yourself to be heatly eather just stay moving
go walking around a mall, store, or your home
don't just sit infront of the tv all the time make time to get active!