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Awais Ahmed




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Published on: 06 Apr 2017 by awaisahmed

Health benefits of archery

Archery is an old sport which was essential for survival in earlier times. In current day and age, it holds significant importance not only as an internationally recognized sport but for hunting purposes as well. We already know how vital hunting is for environmental conservation. Nevertheless, the archery industry is developing over time. There are multitudes of bows and arrows working with different mechanisms. There is a variety of materials and designs offered when it comes to bows and arrows, being an indication. However, here are major benefits of archer listed:


Concentration plays an important role whatever sport you are playing. When it comes to archery, having a focused mindset is the primary thing a player needs. Archers need to get rid of all the distractions, focus on their form and release bowstring with consistency. This helps you to form better concentration levels not only during the sport but in other areas of life as well. Participating in competitions will also help you cope up with high-pressure situations.


Archery requires a proper form. You need to strengthen your arms, chests, and shoulders to hit the target effectively. You have to practice a proper draw. Drawing a bow with too much draw weight can cause injury. As your skill improves, increase the draw weight which will further help you to become strong. It enhances your strength levels.


Execution of a good shot requires co-ordination between different parts of your body. You have to place the feet properly and have a firm grip of the bow. Certain gestures and actions have to be maintained in order to release a good shot. This helps a person to enhance his inner coordination. As you will progress, your shooting will become more instinctive.


Bow hunting is a for of exercise. It does not only work on upper body but you can expect to walk a lot in the activity. You will have to move between different targets in the archery range. Walking during practice sessions will burn a large amount of calories and that too along with carrying heavy bows.


Archery helps a person to build confidence. In this post, you can compete against others or even yourself. But the sport is not only about hitting the bulls-eye. It is much more beyond that. Shooting with the bow and maintaining good form along with practice stimulates self-esteem and self-confidence.


One of the surprising benefits of archery is that it relieves stress. It is one of the most calming sports out there. Releasing an arrow and seeing it strike the target can provide you relaxation. Sometimes you can even release the frustration by practicing archery.

Psychological advantage

Sports have proved to impact us in positive ways. One of them is psychological relaxation. Archery calms the mind. It is obviously a fun sport. Coming home after a hectic day and shooting a bit of bow and arrows can release all the psychological stress.


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