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Awais Ahmed




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Published on: 22 Apr 2017 by awaisahmed

Benefits of Candy

All candy lovers may feel guilty each and every time they indulge in their favorite treat but surprisingly, candies are good for you. Whether you are having dark chocolate or cotton candy, there are proven health benefits.

Since Halloween is the only time when you can get rid of candy guilt and consume unlimited candies with childlike enjoyment. But after reading the below benefits, you can enjoy as many candies as you want to without shame.

Longer life

A study from Harvard suggests that people who candy live longer than those who don’t. Modest consumption that is one to three times a month can offer you amazing health benefits. Even those who have a daily habit of consuming candies live longer.

Sugar restores willpower

Studies have proven that consuming sugar makes people more dedicated toward a difficult task improve focus and concentration levels delaying gratification. Taking few pieces of candy on a project can assist you in amazing ways.

Chewing gum improves mental health

We never knew that chewing a gum can be so beneficial. Studies suggest that it can improve your mood and mental focus blocking substantial amounts of pain. It even helps in stress reduction. Repetitive chewing shifts enhance self-control, brain activity and pain processing areas become less active. It also triggers serotonin levels.

Chocolate decreases the risk of cardiovascular disease

Studies have analyzed and proved that people with a habit of regular intake of chocolate had a lower risk of heart diseases. Higher doses of chocolate resulted in greater protection. It even makes a person a lot happier.

Cotton candy creates new blood vessels

It was always assumed that cotton candy was terrible for health but this has been proven wrong by recent studies. Researches have stated that cotton candy can be melted down to create artificial blood vessels. This is why everyone should invest in best cotton candy machine.

Peppermint improves concentration

Studies have found that peppermint enhances concentration levels. It helps people focus better when they are taking tests and even some academics are encouraging students to take peppermint during tests. It even makes the driver more alert.

Candies with real peppermint extract also help in getting rid of upset stomach. It eases the gas. The chemicals present in it relaxes the intestine helping with nausea and motion sicknesses.

Cocoa beans eliminates cancers

Researchers have proved that cocoa beans lessens the growth of cancer cells and destroys them at a faster pace. A chemical known as GECGC was an effective remedy against cancer.


A study showed that consuming chocolate can suppress a chronic cough. Chocolate comprises of theobromine which calms the vagus nerve. This section of brain triggers a cough.


Candies are beneficial to physical and mental health but only if consumed in a controlled manner. Unlimited candies will have negative impacts on your body. Make sure the consumption is limited in order to get the most out of it. Enjoy the taste and benefits at the same time.



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