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Published on: 16 Jan 2017 by annacrz
Collagen supplements are popular for their effects on beauty care, joints, and cartilage health, or aging in general. But do you understand collagen and collagen supplements? If the answer is “No” or “Not sure,” you need to read the content below to answer the question “should we take collagen supplement?”
Collagen supplements’ benefits and side effects
What is collagen?
Collagen is a protein that presents in important parts of our body. It makes up for a third of the protein content in our body. We can find collagen presence in skin, hair, nails, bone, joint, cartilage, organs, etc. It is the building block of a human body. It gives our body the shape and structure we are having. Collagen, keratin, and elastin decide the skin’s strength, elasticity, and structure. It maintains the mobility of our joints and connecting tissue.
At the age of 20s, the production of collagen reduces gradually. The collagen loss rate is around 1% per year. By the age of 50s, we may lose as much as the half of collagen we have. Combined with sun exposure, nutrition, and toxic exposure, the actual loss can be much greater. We start to notice sagging skin, wrinkles and fine lines, unusual sound from joints, etc. These are all the visible signs of aging.
We sure have no way to fight back aging. It is a natural process that any living creature has to face. But we can choose to slow it down. The most efficient way is to take collagen supplements. They help increase the levels of collagen in our body to decrease the effect of collagen drop. Collagen supplements are collagen concentrated from natural sources like pig, cow, marine animals, or chicken.
Benefits of collagen supplements?
The major benefit of collagen supplements is that they reverse the natural loss of collagen. In other words, they slow down the collagen in our body by adding collagen to the body. Some benefits of collagen supplements include:
- Skincare: maintain the youthful look of the skin; reduce wrinkles and fine lines; keep the elasticity, firmness, and moisture of the skin.
- Haircare and nails care: strengthen the structure of hair and nails, avoid breakage and split end hair and split
- Ease arthritis and ensure the mobility of joints.
- Aid weight loss and diet.
Side effects of collagen supplements?
As a supplement, collagen supplements come with possible side effects that we need to know before take it. Some noticeable side effects are:
- Allergic reaction or hypersensitivity to collagen sources.
- Bad taste in the mouth.
- High calcium level that leads to fatigue, vomiting, abnormal heart beat, etc.
- High price
Should we take collagen supplements?
The truth is collagen supplements can’t help us look young forever. So, if you are expecting something like that, collagen supplement will fail you. If you just want to take it because everyone else is doing so, you shouldn’t take it as well. If you expect collagen to solve all your aging problem at once, you will get disappointed.
From my viewpoint, with the necessary of collagen to our body and the benefits of collagen supplements, I will recommend taking them. It helps slow down the aging process. It is effective to not only aesthetic attributes but also internal health. If you care about your body, your appearance and want to get rid of or prepare for the possible issue of aging, collagen supplements are a good choice. However, there are specific notes on taking collagen supplements
Tips on using collagen supplements?
Always consult your doctor before taking any medication and supplements. Not all of them are suitable for your health condition. Not all of them are effective to you. The same is with collagen supplements. Check with your doctor if you can take them or not.
Many people think more is better. And they take the larger amount that the recommended dosage. In this case, more is not better. Enough is better. Follow the instruction for best result and avoid risks,
Understand your need. What do you want collagen supplements to do for you? Choose based on your desired results. It is the best way to save money and time while ensuring the achievements of your goals.
Do your homework. Research about the product to see if it is what you need and if it is suitable for you. What you need to know is the manufacturer reputation, the ingredients of the collagen supplements, the side effects and benefits, the usage, etc.
Read more: When Should We Use Collagen?