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Tiffany Doan




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Published on: 12 Feb 2017 by annacrz

Benefits of L-Theanine for Weight Loss

Nowadays, many people are aware of keeping a healthy body. To have a healthy body, one of the best ways is losing weight. Unfortunately, some people are having a wrong weight-loss method which cause side-effects.

So how to lose weight in a safe way? Today I’m going to recommend you a great product from nature which is called L-Theanine.

What is L-Theanine?

L –Theanine is a natural substance primarily found in black, green and white teas. It’s very good for your health such as support metabolism, help to improve brain’s activities, increase concentration, … L-Theanine also helps people lose weight effectively.

What are the great benefits of L-Theanine?

L-Theanine has many benefits for weight loss. Let me tell you some of them.

1. Enhances concentration and good memory

L- Theanine helps to increase dopamine level in the brain, thus helps to increase concentration and improve memory, and remove distractions. The advantage of L- Theanine combines with caffeine helping to take stress away, stimulate creation and enhance concentration.

2. Reduces stress and anxiety

L-Theanine helps to stimulate the temper and relaxation of the brain roughly equivalent to meditation sitting. You need time to follow a weight loss process, and you need to maintain regular workouts besides having healthy foods. If you always feel tired or stress, you are easy to give up and have no efforts. Giving stress and tired away will help you a lot to maintain a long-term plan to lose weight healthily and effectively, and of course you can get the best result.

3. Help to lose weight and control your blood pressure

L-Theanine stimulates metabolism and burns fat in the body, so it helps to lose weight and lower cholesterol level in the body.

4. Increases energy level

L – Theanine helps you to increase energy level which means you will have full of energy to do exercise regularly without being tired. Thereby it promotes the efficiency of weight loss.

5. Improves your mood

L- Theanine helps the brain to relax, release stress and get well-being feelings as well as great excitement. So while you are on a strict diet, your mood will be balanced.

6. Helps to treat sleep disorders such as insomnia

Insomnia badly affects to weight loss benefit, it makes you feel hungry and you want to eat more. Adding L-Theanine is one of the best methods to deal with insomnia. L-Theanine also has sedative benefit which helps to resist to simulation while absorbing too much caffeine into the body.

I have just shown you 6 outstanding benefits of L-Theanine among many others else. Now, why don’t you start using this wonderful one? The more you supply it for your body, the more you being healthy.

How to supplement L-Theanine correctly?

As I had mentioned, L-Theanine is found in teas. You can use directly products that made from tea. But make sure that you follow these instructions:

  • Do not drink tea right after meals, take a cup of tea 30 minutes after eating is better for your health
  • And also do not drink tea when you’re hungry as it may make you be dizzy.
  • Hot tea is better than cold tea since cold tea may cause air stagnation, harmful to your health
  • Avoid having tea that took so long because some vitamins in tea would be decomposed and badly affected to your health
  • Do not have tea for medicines since it may affect to medicine’s benefits
  • Pregnant should not take a lot of tea, just a cup of tea per day is enough

But if you’re too busy to make a cup of tea or want to lose weight quickly, you can use diet pills that work fast without exercise contain L-Theanine. Make sure that your weight loss pills are safe for your health.


With all those great features are mentioned above, L-Theanine is such a great natural product for us. Thanks to it, we can have a sound mind and a healthy body.

Lastly, I hope after reading this post, you can find a way to lose weight and being healthy. Thank you so much for reading my post and hope to see you soon.

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