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Tiffany Doan

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Published on: 12 Apr 2017 by annacrz

5 Easy And Effective Weight Loss Methods

Many people associate the two words “weight loss” with strict diets and intense workout sessions. Even though eating less and moving more have always been the two fundamental pillars in weight loss, they are not necessarily the only ones. In fact, there are many alternatives for these two mainstream methods. And the best part is that they do really work. Here are the most five effective ways to lose weight with ease.

Drink more water

It is a common belief that drinking water can help to lose weight, and it’s is true. It’s advisable to drink 1-2 cup of water when you hungry. But don’t skip the meal. Drinking water will offer the feeling of fullness, but it may not provide enough energy for the day. The best advice should be eating smaller portions and drinking more water.

Water does not only have a positive effect in suppressing the appetite and facilitating the weight loss process, but it also detoxifies the organ inside your body. As a result, drinking more water is also beneficial for promoting the overall health.

Drink more coffee and green tea (alternatives for water)

Coffee is full of antioxidants, and green tea is full of catechins. These two properties significantly facilitate in promoting the metabolism to help you burn fat faster. So if drinking more water seems frustrating to you, switch to coffee and green tea. They are two excellent alternatives for pure water. In fact, they are even more effective in enhancing the fat burning process.

When drinking coffee and green tea, it’s crucial not to add sugar or any sweet agent into the drink. You don’t want to have any another drink that even adds more fat to your body. The flavors may not be what you really prefer, but they work.

Take phentermine over the counter or its alternatives

Phentermine over the counter is a powerful appetite suppressing and weight loss drug. It shows great results even in people with severe obesity. However, these prescription drugs are not quite easy to get a hold of. Thus, there have been many quality alternatives for them. More than often you hear about them as the fast weight loss pills without exercise.

Similar to drinking coffee and green tea, may fast weight loss pills without exercise have coffee or green tea as their main ingredients. With coffee and green tea extract, the effect of these pills in suppressing the appetite and increasing the fat burning rate is even higher.

Use smaller plates when eating

This tip may seem inconsiderable, but it does help a lot. Using smaller plates are scientifically proven to help people to automatically eat less. And when eating less, you will be taking in fewer calories. It’s just different way of saying eat smaller portions, but the effect is still the same. This seems to be a weird trick, but it does work.

Eat more fiber

Some major fiber rich foods are avocado, Asian pear, berries, coconut, and peas. Adding more fiber to your diet will not only help you to achieve the weight goal but also enable you to control your weight over the long run.

Many fast weight loss pills without exercise having the “natural formula” also utilize the fiber rich foods as their ingredients. But it’s up to you to go for the extract form or the raw form of the food. The extract in the pills may not something enjoyable for your taste, but it works faster. Similarly, having these foods in your diet is much more pleasant to consume, but the effect will be a bit slower.

Conclusion

Weight loss may be a long journey, but it is not necessarily a boring one. You can totally make it more enjoyable by applying these simple methods. Finally, it’s ideal if you can combine all the tips with gentle workouts on a regular basis. The weight goal will then stay just a few days away to be achieved.

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