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Published on: 28 Nov 2008 by angelscrush
Grab a pair of chopsticks, even if you're eating Italian. Using chopsticks instead of a fork forces you to slow down while eating, so you're less likely to pound back that 1,000 calories worth of pasta primavera/pad thai/chopped chicken salad. Plus, think of how sophisticated you'll look!
- Leslie from theweightinggame.ivillage.com