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Andreea Kamaras




  • 11534 Rank

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Published on: 19 May 2016 by andreeakamaras

How to Stay Fit with Power Towers

If you are serious about your health this is the right time that you
avail for the Power Tower. This is the perfect equipment which is sure to help
you get trained at home. However, once you have installed the same it is time
to know how best you can make use of the machine and achieve the desired
physique. There are some of the basic exercises that you can do by making use
of the machine. These are the specific exercises that you can do with the
equipment. So, make sure that you get the  Power Tower installed in time so that
you can have the best output from the same.

Pull Up or Chin Up is the First Secret of a Healthy Physique

Pull up or chin up is the first exercise that will help you stay all the
more fit and active. This is the perfect exercise you can do with the help of
the Power Tower. In this exercise you can target the upper back muscles and it
also makes the shoulders and the biceps active. This is the most workable body
weight exercise which can help you become stronger and in the process it also
helps in toning up your muscles. However, the method of pull ups has lots of
variations. The first variety is the overhand grip and you even have the
underhand or the crossed grip. In this case you have to see the distance
between the hands and the grips. In case you want to have the perfect fitness
you need to do things in the alternate fashion.

Push Ups with the Power Tower

To stay fit and healthy it is important that you do push ups. The Power
Towers have the low sort of handle bars. You can hold the bars well and do the
push ups. These are the best quality deep push ups that you can do with the
help of the machine. The handle bars are set and you can have the intense form
of exercising. You even have to make adjustment in space so that you can even do
the regular push ups with the help of the tower and this way you are sure to
stay all the more fit and fine.

Power Tower Knee Raises to Stay Fit

The Power Towers have raised stations and this is the reason you can
practice knee raise with the same. The equipment even has the pads for the arms
and the back. With the knee raise you can train the muscles of your abs. You
can practice the exercise with the knees bending and you can do the same with
the legs straight. You can even raise the knees maintaining a straight line and
you can do the same diagonally or in oblique postures.

It is easy that you stay fit and healthy with the Power Tower at home.
This is the essential equipment to help you have the ripped physique and you
even gain the power to perform for the whole day. 

Andreea is the chief editor of bringing you the latest expert reviews and top ratings.


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