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Alex Hales

Published on: 17 Apr 2017 by alex-hales

Find a Good Prenatal Vitamin for a Healthy Child

The health of a child very much depends on the diet of the mother during pregnancy.  If you are planning for a child or if you are pregnant, it becomes critical to start analyzing the amount of vitamin and minerals that you are getting. With women getting busy in their daily life routine, there is a very high chance of missing some vital nutrients. The use of best over the counter prenatal vitamin can help you to fill those gaps and have a healthier pregnancy. There are certain specific nutrients that a pregnant woman needs. Gathering knowledge about the various prenatal vitamins can help you a lot.

A lot of women consume multivitamins on a daily basis and believe that it will serve the purpose however the traditional multivitamins are different from that of the prenatal ones. The regular multivitamins provide all the components and nutrients required during pregnancy, but they do not have the right amount of nutrients.  When you are looking to buy a prenatal vitamin, you need to find one that provides all the required components. Below are the nutrients that a woman will need during pregnancy:

  • Folic Acid: It is also called B-9 and is vital for a healthy child. It acts as an essential nutrient for building the neural tube which grows into the brain and the spinal cord.  A right amount of folic acid in the diet will reduce chances of birth defects. You should consume an approx amount of 900 mg of folic acid every day.

  • Iron- Many women end up being anemic during pregnancy. A multivitamin along with iron is crucial as it is responsible for transporting oxygen and helps the baby grow to a healthy weight. You need to get 25mg Iron daily.

  • Calcium- Pregnancy takes a lot out of your body and to stay active, you need to include a good quantity of calcium in your diet. Milk and dairy products are an excellent source of calcium, but most women find it challenging to consume the required amount. You need to get 1300 mg Calcium every day.

  • Vitamin D- Even if you consume a right quantity of Calcium, it will not act if you are not getting enough of Vitamin D as it is responsible for absorbing Calcium in the body.

  • DHA- Consuming approx 200mg of DHA in your diet is important to ensure proper development of brain and vision of the child. Many food products such as chia seeds and leafy greens provide DHA, but with a prenatal vitamin, it feels a lot easier.

There are many over the counter (OTC) prenatal vitamins on the market. Finding the most appropriate one among the various options is crucial to get the best results. Some prenatal vitamins have driven a lot of success because of the satisfactory users. Some of the best prenatal vitamins include Nature Made, Garden of Life and One a day. These vitamins are easily available in the market and are safe for consuming however it is very much recommended to reach out to a doctor for any side effects that you notice.

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