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Inge Ignat

Former art school student, trend scout, cat person, foodie, Italophile, internet junkie. Current obsessions: reading, Instagram, makeup.

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Diabetes Diet Plan: Most Common Myths

Diabetes Diet Plan: Most Common Myths

Even though Type 2 diabetes is a growing concern, some people still cling to a lot of myths regarding the diabetes diet plan. Find out which are the most common misconceptions about a diabetic diet plan and why they're mostly wrong. Eating a lot of sweets is still considered by some a trigger for diabetes even though medicine has shown this problem has more to do with being overweight than having a sweet tooth. Check out the most common myths and misconceptions about diabetic diets.You're Done with Desserts on the Diabetes Diet Pla... Read More

Gout Diet Recipes

Gout Diet Recipes

Along with conventional and natural medical treatments, some gout diet recipes can play a key role in relieving pain. Certain medicinal foods, when consumed in time, may reduce and prevent future attacks. Always check with your health practitioner before using gout diet foods to treat serious health conditions.Blood Orange and Duck Confit Salad Here’s an extra-special salad that will satisfy your craving for meat without aggravating your gout. Duck is one of the best meat options, and oranges are full of vitamin C, which research su... Read More

Fitness Vacations for Women

Fitness Vacations for Women

Fitness vacations in the USA are not only fun and healthy fitness spa holidays, but more importantly a means for attendants to achieve their weight loss and fitness goals - an overall body fitness vacation! So, when it’s time to escape daily chores, why not opt for a fit, healthy adventure - try to really go that extra mile. From fitness-focused hotels and spa retreats to multilevel sports complexes of the sea, here are the best 4 fitness vacations.Fitness Vacations for Women Try the best ladies-only surf school vacation in Maui, Haw... Read More

5 Best Low Carb Diets

5 Best Low Carb Diets

Check with your physician before embarking on a low carb diet to ensure that it's safe and healthy for you. Once you get the OK from your doctor, evaluate the various low carb diets to find one that's right for you. Here are 5 of the best low carb diets for you to consider.Primal Blueprint Diet The Primal Blueprint Diet focuses on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries), and healthy fats (nuts, avocados, olive oil). Followers of this low carb diet ob... Read More

Best Fitness Activities for Kids

Best Fitness Activities for Kids

Excite four- to seven-year-olds by camouflaging fitness activities for kids into fun and attractive games. Physical fitness for kids helps them have active, positive lifestyles. Integrating knowledge and fitness games for kids will help convince them that exercise is important to their well-being, thus increasing the chance for fitness activities for kids to become a permanent part of their daily lives.Health and Fitness for Kids Once fitness games for kids are regularly incorporated into their experience, they are more likely to m... Read More

The Gluten Free Diet Plan

The Gluten Free Diet Plan

There is a common misconception that anything labeled “gluten free” must be good for you. Many processed gluten free foods and gluten free junk foods not only contain almost twice the calories as their traditional counterparts, but they can also be double the price. There is a way to go gluten free naturally with a diet rich in whole and unprocessed foods, vegetables and lean cuts of protein, so read on a 5-day gluten free diet plan.Gluten Free Diet Plan - Day 1 Breakfast: quick breakfast taco; 1 orange, medium; 1 cup skim milk Mor... Read More

Best Gout Diets

Best Gout Diets

While changing your diet won't likely cure gout, it might help reduce the severity or frequency of your symptoms by limiting foods that increase uric acid production and emphasizing others. The best gout diets also promote healthy weight management, since excess body weight adds strain to your joints.What’s the Best Gout Diet? Choosing healthier foods might be as important as avoiding problematic ones, both for managing gout and your overall health. Best gout diets emphasize antioxidant-rich foods such as cherries, blueberries, squas... Read More

Low Carb Diet Recipes

Low Carb Diet Recipes

Rosemary Roasted Turkey Ingredients: ¾ cup olive oil, 3 tablespoons minced garlic, 2 tablespoons chopped fresh rosemary, 1 tablespoon chopped fresh basil, 1 tablespoon Italian seasoning, 1 teaspoon ground black pepper, salt to taste, 1 whole turkey. Preheat oven to 325F. In a small bowl, mix the olive oil, garlic, rosemary, basil, Italian seasoning, black pepper and salt. For this low fat diet recipe, remove any large fat deposits off the turkey. Loosen the skin from the breast to the end of the drumstick, being careful not to tear ... Read More

The Biggest Loser Fitness Resorts and Spas

The Biggest Loser Fitness Resorts and Spas

The best fitness resorts and spas offer more than weight loss vacation hotel destinations. Fitness resorts help you emerge stronger, healthier, and more confident. Whether you're aiming to maximize the challenge of a fitness resort getaway or you’re ready to lose substantial weight, expert wellness teams at any fitness spa resort will always be ready to help you reach and most likely surpass your goals! See below the destinations offered by The Biggest Loser Resort!The Biggest Loser Resort at Fitness Ridge From salon services to a co... Read More

Jenni Kayne Spring 2013 Collection

Jenni Kayne Spring 2013 Collection

The Jenni Kayne spring 2013 collection features everything you need to get you prepped for the upcoming sunny days. The line is filled with casual, statement-making goodies guaranteed to add a wow-worthy flare to your warm weather wardrobe. Kayne, who launched her first collection at just 19, manages to deliver a range of wearable and uber-stylish pieces for fashionistas who love to stand out from the crowd. “I knew I wanted to be a designer and I decided to take whatever steps were necessary to get there. I interned for some amazing... Read More

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