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Inge Ignat

Former art school student, trend scout, cat person, foodie, Italophile, internet junkie. Current obsessions: reading, Instagram, makeup.

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The Food Lovers Diet: Scam or Miracle Solution to Weight Loss?

The Food Lovers Diet: Scam or Miracle Solution to Weight Loss?

Designed as a no-diet weight loss plan, the Food Lovers Diet claims to offer an easy way to lose weight by learning how to pair the right foods and eat smaller meals, more often. Promised weight loss goes up to 3 pounds every week, depending on the weight of the dieter. At its core, the Food Lovers Diet follows principles praised by nutritionists everywhere, but it may disappoint those dieters who expect to binge on fast food and sweat to lose weight. The diet consists of two phases: the 21 Day Metabolism Makeover with plenty of f... Read More

Creating a Gout Diet Menu

Creating a Gout Diet Menu

A gout diet menu based on beans and legumes while limiting animal protein such as liver, herring, anchovies, mackerel, red meat, fatty fish and seafood and tuna to 4 to 6 oz. a day can help tremendously. Moreover, limiting alcohol from your gout diet menu, especially beer, is suggested since it interferes with the elimination of uric acid from the body. Fluids, mainly water, help the body remove uric acid. Avoiding or reducing consumption of refined carbohydrates and sweets in your gout diet menu is also helpful in maintaining wei... Read More

Lose Belly Fat Diet: 3 Great Options

Lose Belly Fat Diet: 3 Great Options

Most diets to lose belly flat can only do so much and need an increase in exercise to really melt away the fat. Find out more about the best diets in the field, The Belly Flat Cure , The Flat Belly Diet and the Dr. Oz Belly Fat Diet , or try a more novel approach to the belly fat diet.The Belly Fat Cure Created by celebrity fitness trainer Jorge Cruise, The Belly Fat Cure promises to help you loose 4-9 pounds of belly fat every week. Controlling your intake of processed carbs and sugar is the key to this belly fat diet. Giving up ... Read More

Ideal Protein Diet

Ideal Protein Diet

Created by Dr. Tran Tien Chanh in the 1990s, the Ideal Protein Diet was initially designed as a way to keep athletes at their ideal weight without muscle loss. Over the past two decades, it has evolved into an international weight loss solution, available only through certified health care professionals. The Ideal Protein Diet Plan is not for everyone and before you can start losing weight, you'll need to consult a physician that can personalize it for you. Unlike most diets, the Ideal Protein Diet plan includes certain foods you nee... Read More

Spring 2013 Makeup Trends

Spring 2013 Makeup Trends

Get up to date on the latest spring 2013 makeup trends to create the look that will get you noticed. Use the ideas from the spring 2013 runway looks to shape your makeup into the trendiest style this season. From a natural look to splashes of color, models on the catwalk sported diverse looks easy to adapt for your daily makeup routine. Follow the the spring/summer 2013 makeup trends of the season and get the most of these stylish looks. Smudged Eyeliner Forget the skinny lines and go for thicker ones when it comes to eyeliner this... Read More

Free People Love Bird Lookbook

Free People Love Bird Lookbook

See the new Free People Love Bird lookbook and get ready to welcome sunny days in style! There are so many lust-worthy pieces in the brand's collection that it's practically impossible not to find something to suit your sartorial taste. So, it's time to relax and start having fun with your style! There are uber-cool goodies in earth tones and sun-faded blues in Free People's Love Bird lookbook! Have a nosey, choose you favs and prep to spice up your wardrobe! This is the perfect moment to sharpen your styling game and flaunt those c... Read More

Makeup Organization and Storage Ideas

Makeup Organization and Storage Ideas

Whether you want a clean vanity space with no makeup in sight or you’re looking to create an artistic display, the makeup organization and storage ideas below will help you tidy up your cosmetic beauties. Many in-store bought makeup organizers are affordable and undeniably useful, so don’t cast off the idea of making a simple purchase or two. However, if you’re feeling crafty, there are a couple of DIY ideas for you to consider as well. Happy makeup organizing!Makeup Drawer Organizer Ideas: The Great Divider Drawer dividers have a ... Read More

What is the Herbalife Diet?

What is the Herbalife Diet?

Herbalife is a weight loss company founded in 1980 that sells supplements for weight loss, digestion, skin care and meal replacements. The Herbalife diet plan is mainly composed of liquid meal replacements in addition to multivitamins and herbal supplements.What is the Herbalife Diet? The Herbalife Diet claims that it is an easy to follow weight loss diet because all meals are pre-made and all Herbalife diet shakes are designed with optimal nutrients and vitamins to nourish the body. Herbalife diet shakes are designed to make your bo... Read More

Become a Personal Trainer

Become a Personal Trainer

Helping others change their lives through fitness is one of the most rewarding careers. If you want to make a difference and work as a personal fitness trainer, then read on a few guidelines.Personal Fitness Trainer Skills As a personal fitness trainer, you need to have a multitude of skills. You should be analytical, patient, nurturing, persistent, organized, an effective motivator and, most importantly, a good listener. You should love working with different kinds of people and be a self-motivator. A personal fitness trainer doesn'... Read More

Coconut Water Benefits

Coconut Water Benefits

Coconut water seems to have plenty of health benefits, confirmed both by traditional Indian medicine and modern studies. Find out what are the most important benefits of coconut water and discover which brands are the healthiest choice. Answering the question "Is coconut water good for you?" is simple when it's raw and unpasteurized. Fresh coconut water is always the top choice, but few people have access to coconut palms all year round. Not to be confused with coconut milk, which is obtained from mixing water with coconut shavings, ... Read More

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