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Inge Ignat

Former art school student, trend scout, cat person, foodie, Italophile, internet junkie. Current obsessions: reading, Instagram, makeup.

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Sivananda Yoga: Health and Wellness Yoga

Sivananda Yoga: Health and Wellness Yoga

Sivananda Yoga is based on the teachings of its developer, Swami Sivananda, who also gave the name of this discipline. This type of yoga was among the first ones to be brought in the West, in the year 1957. By being presented to people in America, it also became as popular there as in India, its country of origin. Nowadays there are multiple centers specialized in teaching this kind of yoga all over U.S., but also in Europe. In addition, there are also no less than nine retreats of this type in the world.What is Sivananda Yoga?Sivanan... Read More

Restorative Yoga: Benefits and Poses

Restorative Yoga: Benefits and Poses

Restorative Yoga is a gentler type of the discipline that has healing effects for people with different needs. Although it is done at a very slow pace, it is highly functional and has a restorative power that can really do wonders for the human body.What is Restorative Yoga?Restorative Yoga is a special type of yoga that can help people achieve a form of emotional, physical and mental relaxation by using different props. The fact that it uses props makes it very easy for practitioners to maintain their balance while they are relaxing... Read More

Prenatal Yoga: Basics and Benefits

Prenatal Yoga: Basics and Benefits

Prenatal Yoga has become more and more important lately, as due to its incredible benefits a lot of soon-to-be-mommies choose to practice it. This type of yoga can be done not only by experienced practitioners, but also by beginners who want to stay in shape and at the same time to take care of their future babies.What is Prenatal Yoga?Prenatal Yoga is a type of yoga especially created for pregnant women. It includes numerous different exercises developed for each of the three trimesters of pregnancy and it also teaches future mother... Read More

Kundalini Yoga: The Yoga of Awareness

Kundalini Yoga: The Yoga of Awareness

Kundalini Yoga refers to a spiritual, physical and mental discipline that is meant to develop the character, awareness, strength and consciousness of the ones practicing it. This type of yoga is also known under the name of the ‘yoga of awareness’ because of the fact that it focuses on expanding intuition and sensory awareness as a means to raise people’s individual consciousness and then merge it with God’s infinite consciousness.What is Kundalini Yoga? The purpose of Kundalini Yoga is related to the cultivation of the human’s crea... Read More

Free People Like a Rolling Stone February 2013 Lookbook

Free People Like a Rolling Stone February 2013 Lookbook

Every girl needs a little sartorial boost, so check out the new Free People 'Like a Rolling Stone' February 2013 lookbook and revisit the brand's boho beginnings! Ah, but we're so excited to discover the wide range of ultra-cool goodies! Well, since it's that time of the year when we have to renew our wardrobes, we were browsing the web for some inspiration and came across Free People's offer and fell in love at first sight. If you're the adventurous type of girl who doesn't care too much about fashion preconceptions and stereotypes,... Read More

Best Oscars Hairstyles of All Time

Best Oscars Hairstyles of All Time

Making the best dressed list at the Academy Awards is not just about the dress: hairstyles play a big part in the overall look. Check out the best Oscars hairstyles of all time, iconic looks that still inspire and awe. Kate Winslet's Updo (2009) Sporting a retro updo that channeled Grace Kelly, Winslet stunned with her choice of hairstyle 4 years ago with her sleek and stylish look, completed by sophisticated earrings.Scarlett Johansson's Bob (2011) Proving that elegance and a slightly messy look are sometimes compatible, Sca... Read More

Lose Weight on a Budget: Cheapest Diet Foods

Lose Weight on a Budget: Cheapest Diet Foods

Healthy nutritious foods that can help you lose weight don't always come with high price tags. Find out the best ways to lose weight on a budget and let the cheapest diet foods find a place on your grocery list.Lose Weight Cheap: Oats Get a healthy breakfast with whole-grain that's easy to prepare. Buy dry oats in bulk and you'll not only save money, but also avoid the sweetened varieties. Add fruit to your oatmeal breakfast and you'll start the day the right way, with plenty of filling fiber and protein.Cheapest Diet Foods: Frozen... Read More

Makeup for Aging Skin: Best Mature Makeup

Makeup for Aging Skin: Best Mature Makeup

Your skincare routine should change as you age, but the colors and products you use for your makeup should evolve as well once you're in your 40s, 50s and 60s. Discover the secrets of makeup for aging skin and create the best mature makeup with these tips from makeup experts. Using makeup in excess to cover your wrinkles is not a good idea, especially since your skin gets drier as you age, so you're more likely to have it settle and cake into the lines on your face. Make sure you use stronger moisturizers as you age to help protec... Read More

The HCG Diet for Weight Loss

The HCG Diet for Weight Loss

People who want to lose weight fast are drawn to the quick fix, even when there's no substantial evidence that it works. That seems to be the case for the HCG diet as well, considered harmful by most nutrition experts. Find out how the HCG diet for weight loss is supposed to work.What is HCG? Human Chrorionic Gonadotropin is a hormone found in the urine of pregnant women. Dr. Albert T. Simeons, a British endocrinologist, created the diet in the 1950s, based on little empirical evidence. In theory, the hormone may break down abdomin... Read More

How to Gain Weight Fast: Healthiest Weight Gain

How to Gain Weight Fast: Healthiest Weight Gain

Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More

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