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Inge Ignat

Former art school student, trend scout, cat person, foodie, Italophile, internet junkie. Current obsessions: reading, Instagram, makeup.

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Interview with Fashion Blogger Anna Pitto

Interview with Fashion Blogger Anna Pitto

Ah, we just love fashion! And we found some amazingly talented bloggers who have the same passion for fashion. And Anna Pitto is one of them. Hmm, her blog, www.followpix.com, is a place where you'll find a riot of outfit ideas but also lots of helpful posts. Check out Anna's exclusive interview!BG : Why fashion blogging? Let’s start by hearing a little about yourself and your blog.Anna Pitto: My name is Anna Pitto, I live in Genoa, Italy, I'm 22 and I study Business! Well, I was really bored by my studies, actually. I was a big fan o... Read More

Does the Special K Diet Work?

Does the Special K Diet Work?

The questions that are probably running around in your head are, “Will I really lose six pounds in two weeks if I follow the Special K Diet plan? Does the Special K Diet really work?” The quick answer to these questions seems to be “Maybe.” The Special K Diet, like many other crash or fad-diets, simply works based on the principle of “calorie reduction”. By substituting Special K cereal with skim milk for your morning bagel with cream cheese and your sandwich for lunch, you’ll naturally decrease you calories for the day and lose fat ... Read More

Gestational Diabetes Diet

Gestational Diabetes Diet

Raised blood sugar diagnosed during pregnancy can increase the risk of type 2 diabetes later in life. Using the right gestational diabetes diet can help control blood sugar without any insulin intake. Exercise and portion control is important for the gestational diabetes diet, but since healthy nutrition is important, pregnant women with high blood sugar don't have to face very strict restrictions.Gestational Diabetes Diet Basics Like in any diabetic diet, the most important element is controlling the level of carbohydrates. Fruit... Read More

Health Benefits of the Gluten Free Diet

Health Benefits of the Gluten Free Diet

Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. One of the main purposes of gluten is to keep intact the elasticity in foods during the phase of food production. Gluten makes bread “chewy,” and prevents other foods from having a sticky, doughy-like texture.Benefits of Avoiding Processed Foods Many processed foods that are available on the market contain a lot of gluten, which is essentially unhealthy for you. Overly-processed food is bad for you because it contains lot... Read More

Best Facial Moisturizer for Dry Skin

Best Facial Moisturizer for Dry Skin

The right moisturizer can keep your skin looking healthy and if you have dry skin, the choice of product is even more important. Find out the most important ingredients for a top moisturizer and discover a choice of 10 products competing for the title of best facial moisturizer for dry skin.Top Ingredients for the Best Facial Moisturizer for Dry Skin When you're looking for a great facial moisturizer for dry skin, make sure you find a product that contains both a strong water holding ingredient and an oil that doesn't leave the ski... Read More

Dukan Diets Reviews: From Experts to Regular Dieters

Dukan Diets Reviews: From Experts to Regular Dieters

Created by French doctor Pierre Dukan more than 20 years ago, the Dukan Diet rose to prominence in the past decade. Dukan Diet reviews are mostly positive, but the more negative ones come from expert nutritionists, not regular dieters. Since the Dukan Diet food list contains very important restrictions, placing an emphasis on protein why almost eliminating starchy foods and carbs, it seems to be a perfect choice for meat eaters, but it can also be followed by vegetarian. While being praised in online reviews, the Dukan Diet Plan has... Read More

How Many Carbs Daily in a Low Carb Diet?

How Many Carbs Daily in a Low Carb Diet?

The usual low carb range is 20 to 50 grams daily. Sometimes it can be as high as 70 grams. However, 70 grams daily is generous and usually only for those who are engaging in regular weight training in addition to cardio exercise. There are a variety of low carb diets including Protein Power, South Beach, the Zone, and Atkins. All low carb diets have their own guidelines regarding what type of and how many carbs daily. Atkins has the fewest carbs, at less than 20 grams per day, and the Zone has the most, 30% of calories. Read on abo... Read More

The Atkins Diet Phase 1: Induction

The Atkins Diet Phase 1: Induction

Starting the Atkins Diet Phase 1: Induction The Atkins Diet Induction is an incredibly powerful tool and your first step towards weight loss and a lifestyle of better health. Throughout the Atkins diet phase 1, you will switch your metabolism from one that burns carbohydrate to one that burns predominantly fat. By controlling your carbohydrate intake in the Atkins Diet Induction, you will stabilize your blood sugar and insulin levels, which enables you to escape the cravings and energy slopes that can make it nearly impossible to co... Read More

Type 2 Diabetes Diet

Type 2 Diabetes Diet

A good diabetes diet plan is focused on providing the right amount of nutrients, while staying low in fat and calories. The Type 2 diabetes diet follows the same lines as the pre-diabetes diet, but with an even stronger emphasis on whole grains, fruits and vegetables. When you're diagnosed with type 2 diabetes, it's always best to consult a dietitian to make sure the way you eat has a good impact on your overall health, keeping blood sugar down.Type 2 Diabetes Diet BasicsControlling your carbs intake is the first step in the diabetes ... Read More

Pre-Diabetic Diet

Pre-Diabetic Diet

Having elevated blood glucose levels can lead to type 2 diabetes if you don't change your lifestyle. Most people with pre-diabetes don't display any symptoms and switching to the pre-diabetic diet in time can help in preventing getting a very serious disease. Pre-diabetes is diagnosed with three types of tests: fasting plasma glucose test (FPG), oral glucose tolerance test (OGTT) and the A1C test. These are usually administered to adults over 45, but younger people who are overweight should also get tested if they also have another r... Read More

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