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Inge Ignat

Former art school student, trend scout, cat person, foodie, Italophile, internet junkie. Current obsessions: reading, Instagram, makeup.

More from Inge Ignat

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Nose Shaping: Contour Your Nose with Makeup

Nose Shaping: Contour Your Nose with Makeup

When you're not 100% happy with the shape of your nose, work a little makeup magic before you start saving up for rhinoplasty. Check out the best techniques for nose shaping, that help you create a flattering contour for your nose with the magic of makeup. Preparing for the Right Nose Contour with Makeup Before you start the nose shaping procedure using darker and lighter foundations, you should consider your skin type. If you have oily skin, it might be a good idea to skip the moisturizer or apply very little on your nose area, sin... Read More

Best Fitness Ball Exercises

Best Fitness Ball Exercises

Probably the most favored tool for core strength workouts is the exercise ball (also known as stability ball, Swiss ball, or yoga ball). Fitness ball exercises are a great way to improve strength, cardio endurance, and balance. By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for the buck. Stability ball exercises are also great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.Squat & Reach Get your bloo... Read More

3 Main Course Gluten Free Diet Recipes

3 Main Course Gluten Free Diet Recipes

Paprika Shrimp and Green Bean Sauté (245 cal.) Ingredients: 4 cups green beans, trimmed; 3 tablespoons extra-virgin olive oil; ¼ cup minced garlic; 2 teaspoons paprika; 1 lb. raw shrimp, peeled and deveined; 2 16oz cans large butter beans or cannellini beans, rinsed; ¼ cup sherry vinegar; ½ teaspoon salt; ½ cup chopped fresh parsley, divided; freshly ground pepper. Bring 1” of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4 to 6 min. Meanwhile - heat oi... Read More

Dukan Diet Recipes: Oat Bran Goodies

Dukan Diet Recipes: Oat Bran Goodies

The Dukan Diet uses protein-based foods and portion control for weight loss and oat bran is one of the stars of the Dukan Diet food list. Used in every step of the diet, from the Dukan Diet Attack Phase to the Stabilization Phase, oat bran can be part of delicious recipes that respect the diet's restrictions. Present daily in the Dukan Diet menu, oat bran is usually prepared in pancakes (galettes), but you can also try the tasty cookies and muffins, Dukan Diet recipes that are easy and fast to make.Dukan Diet Oat Bran Galette (French... Read More

The Atkins Diet Food List

The Atkins Diet Food List

The Atkins diet menu is basically restrictive for the phase 1 and tends to become liberal from the second phase onwards. Read on the Atkins diet food list which contains rich proteins over which there is no quantitative restriction.Unprocessed Meat, Fish & Eggs • All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, and chicken. • Unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper. • Shellfish such as of lobster, calamari... Read More

Finding Health and Fitness Jobs

Finding Health and Fitness Jobs

Fitness Jobs at 24 Hour Fitness You can make a living doing what you enjoy by filling in the 24 Hour Fitness job application. 24 Hour Fitness are always looking for knowledgeable, passionate and enthusiastic fitness professionals who are motivated and inspired by the possibility to improve people’s lives. 24 Hour Fitness jobs is a real career starter as this is an innovative, stable and fast-growing company with incredible development opportunities and a great leadership track for high potential career growth. Join their fun, diverse... Read More

Fashion Pills 'Comfyland' Lookbook

Fashion Pills 'Comfyland' Lookbook

The new Fashion Pills 'Comfyland' lookbook represents a cool source of inspiration for your warm-weather season combos. So, are you gorgeous dolls ready to play around with your styling without having to sacrifice style over comfort? We're definitely eager to have some fun pulling off some seriously hip and chic ensembles. And it's so easy to stay stylish due to the impressive range of goodies hitting the shelves. We've already got our eyes on some stunners! The sun's shining and we're optimistic and full of positive energy! Besides... Read More

Dukan Diet Attack Phase Sample Menu

Dukan Diet Attack Phase Sample Menu

In the Dukan Diet Phase 1, also known as the Attack Phase, you can eat all you want as long as you stick to the clear list of allowed foods, as it places a clear emphasis on protein rich foods that are low in fat. The Dukan Diet has 4 phases, the Attack Phase, the Cruise Phase, the Consolidation Phase and the Stabilisation Phase, all of which include a lot of protein and very little carbs. During the Attack Phase, dieters are expected to respect the multiple restrictions of the Dukan Diet food list. Foods that are allowed include: l... Read More

Atkins Diet Recipes

Atkins Diet Recipes

BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons canola oil; 1 tablespoon butter; ½ cup finely chopped Spanish onion; 3oz small white mushrooms; ¼ cup dry red wine; 1 cup beef broth (not low sodium); ¼ cup sour cream; 1 teaspoon Dijon mustard. Heat the oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 min per side. T... Read More

Interview with Blogger and Handcrafter Connie Cao of K is for Kani

Interview with Blogger and Handcrafter Connie Cao of K is for Kani

She's a student by day, blogger and handcrafter by night. She has a youthful style while her designs are achingly lovely and romantic. We managed to catch blogger Connie Cao of K is for Kani for a quick interview and talked about her fashion rules, her favourite designers but also about the gorgeous handmade headpieces she creates. Take a peek!BG: Describe yourself in five words.Connie Cao: Feminine, floral, passionate, loving, human.BG: What are your greatest passions?Connie Cao: Fashion and design and everything that goes with it.BG... Read More

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