During pregnancy, exercise should have the goal of staying
in shape, so you can lose weight easier after you give birth. However, studies
have shown that weight loss during pregnancy can be beneficial for both the
mother and baby, when the mother’s BMI is over 40.
Once you confirm the pregnancy, consult your physician for
detailed information on your exercise routine. For a regular pregnancy, most
doctors will advise you to keep active and if your pregnancy is normal, you can
even exercise almost as much as you did before.