When you’re thinking of cutting back on fatty dairy as part
of your diet, cheese should be the first on your list. However, cheese is rich
in calcium, and if you’re dealing a calcium deficiency, you’re more likely to
gain weight, among other health issues, including osteoporosis.
Reduced-fat cheeses can be the right choice for you, but if
you’d rather stick to more natural options with less fat and calories, try a
few of these nutritious picks for the title of the best cheese for weight loss.
Swiss – 106 Calories
A 28 g slice ...