Advocating a return to how people used to eat more than
10,000 years ago, the Paleo diet includes major dietary restrictions, from grains
and legumes to dairy, and promises to reduce the risk of heart disease and type
Called a fad diet by many nutritionists, the Paleo diet has
plenty of ardent fans, who swear by its great effects when it comes to weight
loss and reducing the risk of many health issues. Discover the Paleo diet pros
and cons before deciding if this way of eating is the right choice for your
weight loss g...