Over-stimulation of the bowel can lead to diarrhea and dehydration.
If you’re rarely having trouble with constipation, but you’d like to slow down
your bowel movements, check out the right foods that can help you out, from the
BRAT diet staples, bananas, rice, applesauce and toast, to more foods that have
a similar effect.
If you don’t have any diagnosed digestive disorder, but
you’d like to avoid multiple bowel movements a day, try some of the foods that
slow down digestion, from the right kind of fats to probiotics that can help