Choosing the right type of yoga is always important, but no
matter what you choose, there’s always the risk that you could be making some
big mistakes. Find out which common mistakes make yoga less effective,
particularly if you’re a beginner.
Avoid the worst yoga mistakes in order to get the most out
of it, whether you’re looking for the physical benefits or for reducing stress
and getting in touch with your body.
1. Pushing Too Hard
Listening to your body is one of the most important yoga
teachings, so don’t force yourself...