Created by Dawn Jackson Blatner, a registered dietitian, the
Flexitarian diet promises both short and long-term weight loss, along with many
health benefits and even extend your life. Becoming a flexible vegetarian may
be the right choice both in losing weight and preventing disease, according to
Blatner’s 2010 book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose
Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”.
Find out more about the basics of this diet before deciding
if it’s a good fit for your lifest...