Whether you’re training for a marathon or trying to lose
weight, working out too much can end having more than a few negative effects on
your body, and even your state of mind. Overtraining can lead to life-threatening
complications, like ketoacidosis, but there are plenty of red flags that you
should notice before that point.
Discover the most common signs you’re overtraining, and make
sure that you’re giving your muscles enough rest to rebuild themselves.
1. You Struggle to
Finish Your Workout
When you notice that your pro...