What you eat before a run is very important, since you need
a lot of energy to get a good workout while jogging. Some foods are bad because
they can cause cramps and nausea, others simply don’t provide you with right nutrients
and slow down your digestion.
Whether you like to run in the morning or in the afternoon,
here are the worst foods to eat before running. In the best case scenario, you
shouldn’t really eat anything one or two hours before jogging, but if you do,
here are the ones you should definitely avoid.