Developed by Dr. Andrew Weil, the Anti-Inflammatory Diet is
based on the idea that some food cause inflammation, which leads to
cardiovascular disease and weight gain, while other fight it and can help you
lose weight while also keeping you healthier in the long run.
Outlined in Weil’s book, including “Healthy Aging: A
Lifelong Guide to Your Well-Being” and “True Food: Seasonal, Sustainable,
Simple, Pure”, this diet includes plenty of fiber and healthy fats, while limiting
the consumption of animal protein. Learn the pros and cons ...